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Soul Traveler

Find Your Zen & Feed Your Soul

Children making meditation a habit

BBC South today published this great little video which highlights the positive effects meditation can have on children in school.

“Hundreds of primary school children in Berkshire have had meditation classes introduced into their timetables. As Nikki Mitchell reports, the ‘mindfulness’ teaching aims to help them manage their own behaviour and anxieties, and improve their concentration.”

Originally written, and posted by BBC South Today

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